Your first shopping trips may take longer than usual. After a few weeks, you’ll know exactly what to reach for.

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What to Keep on Hand

  1. A can of chickpeas and red lentils.
  2. Plain or smoked tofu.
  3. Plant-based milk for coffee and cereal.
  4. Nutritional yeast – it adds a cheesy flavor.

Labels

Look for milk, eggs, gelatin, and honey on packaging. A “vegan” label on a product saves time, but many products are vegan without any label.